exercise 14.1 class 11 1-Arm Farmer's Walk

Where did Carrie's are great exercises to build strength, as well as core strength and stability. This is a fantastic exercise because it also works the obliques, because it is one sided.

My core balance is a fitness studio that offers personal training and small group classes in San Jose California. Chris Janke-Bueno has been a personal trainer since 2004. To get a hold of him, email Chris@mycorebalance.com or visit www.mycorebalance.com.

exercise 14.1 class 11 1-Arm Farmer's Walk
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