balance bike #24: The BEST Workout Plan

My Core Balance website
http://www.mycorebalance.com

We've all seen the infomercials for the best workout ever. However, we also intuitively know that each person is different and what really matters in a work out plan is consistency.

You can have a mediocre work out actually do better for you if you consistently do it as opposed to a great work out that you never do or rarely do.

I know you already know this, but this show is a gentle reminder to get you moving again.

Chris Janke-Bueno is a personal trainer in San Jose California at My Core Balance fitness studio. For more information on our programs, visit www.mycorebalance.com.

Questions? Email Chris@mycorebalance.com or text your question 2408–883–4442.

balance bike #24: The BEST Workout Plan
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People & Blogs	Upload TimePublished on 23 Jan 2018

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