kettlebell workout routines pdf Killer Kettlebell Leg Finisher [Burns Fat & Tightens Your Core!] | Chandler Marchman

Killer Kettlebell Leg Finisher [Burns Fat & Tightens Your Core!] | Chandler Marchman
In this video, Coach MANdler takes you through a killer kettlebell cardio routine that in place of "regular cardio" will burn fat from head to toe (far faster than regular cardio can), and give your core, legs, and upper body musculature a serious burn!

Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► http://www.sixminutefatloss.com/sc

Get your FREE COPY of the "Anabolic Fat-Loss Reboot" program below:
► https://marchmanstrength.com/anabolic...

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► https://www.instagram.com/coachmandler/

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~The Workout~
a) Single Arm Snatch to Overhead Box Squat (3 sets : 3 reps / side)
b) Single Arm Clean to Anti-Lateral Flexion Box Squat (3 sets : 3 reps / side)
c) Walking Thruster Lunge (3 sets : 6 reps / leg)
d) Deadlift (3 sets : 6 reps)
e) Double Arm Swing (3 sets : 6 reps)
{Rest No More Than 3 Minutes Between Rounds}

kettlebell workout routines pdf Killer Kettlebell Leg Finisher [Burns Fat & Tightens Your Core!] | Chandler Marchman
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